Summer is here, and it’s the perfect time for beach days, BBQs, and vacations. However, with all these fun activities, it’s easy to let your health slip. Here are 6 straightforward tips to keep you feeling great and healthy all season long.
1. Apply Sunscreen Daily
Sunscreen is a must for protecting your skin from harmful UV rays. It helps prevent skin cancer, severe sunburns, and premature aging. Choose a broad-spectrum sunscreen with at least SPF 30. A shot glass-sized amount should cover your entire body. Make sunscreen part of your daily routine, even on cloudy days!
2. Embrace Healthier BBQ Options
Summer BBQs are a blast, but you can make them healthier too. Swap out traditional burgers and hot dogs for grilled chicken or fish. Add grilled fruits and veggies as tasty side dishes. These healthier choices provide better nutrition and keep you satisfied longer without the extra calories.
3. Hydrate, Hydrate, Hydrate
Water is essential year-round, but it’s especially crucial in the summer. Aim for at least 64 ounces of water daily, and increase this if you’re active or spending extended time outdoors. For every hour in the sun, drink 1 to 2 glasses of water to stay hydrated and maintain your energy levels.
4. Travel Light
Packing light can prevent injuries such as strains and pulls. Avoid overpacking by sticking to essentials and using proper lifting techniques for heavier items. Bend at the knees and use your legs to lift, rather than twisting your spine.
5. Eat a Healthy Breakfast
Don’t skip breakfast, even with all the summer fun. A nutritious breakfast helps regulate blood sugar, boost energy, and prevent heat-related issues. Start your day with a balanced meal to keep your body fueled and ready for action.
6. Drink Responsibly
Summer often comes with tempting cocktails, but alcohol can dehydrate you. Enjoy drinks in moderation—men should limit themselves to two drinks per day, while women should stick to one. Remember to drink water between alcoholic beverages to stay hydrated.