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BURN KICKBOXING

Fitness

Kickboxing is an excellent workout for fitness because it combines strength, endurance, and cardiovascular conditioning in one dynamic exercise. It engages multiple muscle groups, improving overall strength, flexibility, and coordination, while also boosting heart health through intense cardio intervals. The fast-paced nature of kickboxing helps burn calories efficiently, making it great for weight loss and toning

Kickboxing

Additionally, the focus on technique and form can improve balance and agility.

Stress-Relief

Beyond the physical benefits, kickboxing also helps reduce stress and improve mental focus, offering both a physical and emotional workout that leaves you feeling empowered and energized.



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FAQs

  • How do I start my first class?

    Click on anyone of the links to sign up for your first class and to schedule a tour.  We will talk to you about what your goals are for the class.

  • Can I try a class for free?

    Yes!!! We always like people to a class before making any decisions.  We want to make sure it is the right class for you.

  • What will I need for class?

    You will receive everything you need for class your first day.  We will give you a set of gloves as well as a school shirt to wear.  

  • Will I be with people just starting out as well?

    The biggest feature of our Academy is our students!!!  They are the best supportive group of people.  They are here to help and guid and support you in the class.  We also know sometimes it is a  little intimidating but we will ensure that you will be safe during the class.