Every year, the American Heart Association highlights Heart Month to spotlight the importance of heart health. What you might not realize is that martial arts offer fantastic cardiovascular benefits, making them a powerful ally in your journey to better heart health. Here’s how martial arts can protect and enhance your heart: Martial Arts Elevate Your […]
Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way. Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front of a crowd and take […]