Professional martial arts is much more than a physical discipline—it’s a holistic practice that fosters mental, emotional, and social growth. Central to this growth are the principles of respect and etiquette, which form the foundation of any true martial arts training. At Inspired Martial Arts, we emphasize these values as they not only enhance the […]
In today’s fast-paced world, maintaining mental strength is just as important as physical fitness. While many people turn to various forms of exercise to build their bodies, they often overlook the profound impact that physical discipline can have on their mental resilience. We believe that martial arts is a powerful tool not only for physical […]
Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way. Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front of a crowd and take […]
As Thanksgiving approaches, many of us look forward to indulging in delicious food and spending time with loved ones. But maintaining your fitness goals doesn’t have to be put on hold. Here’s how to enjoy the holiday while staying true to your fitness routine and martial arts practice. Pre-Thanksgiving Exercise To keep your fitness on […]
Halloween is such a fun time of the year for children; but when children encounter tricks instead of treats, this holiday can become very scary – and not just because of the decorations and frightening costumes. Abductions, bullying, candy that has been compromised; these are all things that can make Halloween a dreadful holiday for […]
In today’s digital age, kids often spend more time indoors playing video games than engaging in physical activities. Brazilian Jiu-Jitsu (BJJ) offers an exciting opportunity for children to get active, make new friends, and develop essential life skills. Here’s why enrolling your child in BJJ at Professional Martial Arts Academy / START BJJ NH could […]
Not only is it a great activity that keeps participants physically active, but it also instills a sense of achievement and ethics as you practice and practice and work your way up to earning a black belt. Even if you have no previous experience in martial arts, it is still a great activity to pick […]
Summer is here, and it’s the perfect time for beach days, BBQs, and vacations. However, with all these fun activities, it’s easy to let your health slip. Here are 6 straightforward tips to keep you feeling great and healthy all season long. 1. Apply Sunscreen Daily Sunscreen is a must for protecting your skin from […]
Martial arts offer a holistic approach to wellness, blending physical, mental, and spiritual growth. Whether you’re aiming to boost your fitness, enhance mental clarity, or cultivate inner peace, martial arts can guide you towards reaching your full potential. 1. Embrace a Healthier Lifestyle Looking to transform your lifestyle? Martial arts can be the catalyst for […]
While flowers are the classic choice for Mother’s Day, why not think outside the box this year? A martial arts membership or class might not be the usual gift, but it offers incredible benefits that go beyond the ordinary. Here’s why giving your mom a martial arts experience this Mother’s Day is a fantastic idea: […]
There’s nothing quite like the bond of working out with a partner or spouse. Whether you’re both into karate, kickboxing, or any other martial arts, training together has incredible benefits. From perfecting your technique to staying motivated, discover how sharing your martial arts journey can enhance your experience. 1. Stay Motivated Together Sticking to an […]
April is a great time to explore new family activities, especially if you’re juggling kids of different ages. Finding a common interest that excites both your 10-year-old daughter and your 7-year-old son can be challenging. But there’s one activity that fits all ages: martial arts! Martial arts classes offer something for everyone. It’s a fun […]