Belief is the knowledge and confidence that we can achieve. It’s the inner feeling that we can accomplish what we set out to do, that we can achieve our goals. Belief gives us power… it pours fuel on our fire and feeds our desire. If you don’t believe in yourself, nobody will. Imagine a UFC […]
Have you ever noticed how some people always seem to have an unstoppable upbeat attitude and always maintain a strong zest for life? PMA BLACK BELT CHAMPIONS call this Indomitable Spirit. They seem to have an extra amount of energy and enthusiasm in almost everything they do. Not only do they possess a powerful non-quitting […]
As Thanksgiving approaches, many of us look forward to indulging in delicious food and spending time with loved ones. But maintaining your fitness goals doesn’t have to be put on hold. Here’s how to enjoy the holiday while staying true to your fitness routine and martial arts practice. Pre-Thanksgiving Exercise To keep your fitness on […]
In today’s digital age, kids often spend more time indoors playing video games than engaging in physical activities. Brazilian Jiu-Jitsu (BJJ) offers an exciting opportunity for children to get active, make new friends, and develop essential life skills. Here’s why enrolling your child in BJJ at Professional Martial Arts Academy / START BJJ NH could […]
In my view, no program combines physical education and character development quite like martial arts. Here’s why it’s an excellent choice for kids and teens, especially when compared to traditional team sports: 1. Self-Defense Self-defense is a top reason many choose martial arts. Our programs teach effective self-defense techniques and strategies to anticipate and avoid […]
Not only is it a great activity that keeps participants physically active, but it also instills a sense of achievement and ethics as you practice and practice and work your way up to earning a black belt. Even if you have no previous experience in martial arts, it is still a great activity to pick […]
Summer is here, and it’s the perfect time for beach days, BBQs, and vacations. However, with all these fun activities, it’s easy to let your health slip. Here are 6 straightforward tips to keep you feeling great and healthy all season long. 1. Apply Sunscreen Daily Sunscreen is a must for protecting your skin from […]
Self-discovery is a process “Knowing yourself is the beginning of all wisdom.” ― Aristotle Life is about the journey. When you follow your true path, you create new opportunities, experience different things, and shape the life you desire. Simply sitting back and letting things happen won’t yield the quality of life you aspire to. Many people struggle […]
Martial arts offer a holistic approach to wellness, blending physical, mental, and spiritual growth. Whether you’re aiming to boost your fitness, enhance mental clarity, or cultivate inner peace, martial arts can guide you towards reaching your full potential. 1. Embrace a Healthier Lifestyle Looking to transform your lifestyle? Martial arts can be the catalyst for […]
Four Steps to a Great Attitude By: Brian Tracy In martial arts, it’s not just about the challenges you face but how you choose to respond to them. Whether you’re dealing with daily obstacles or unexpected setbacks, the way you react can significantly impact your success and well-being. In this article, we’ll explore practical strategies […]