In today’s digital age, kids often spend more time indoors playing video games than engaging in physical activities. Brazilian Jiu-Jitsu (BJJ) offers an exciting opportunity for children to get active, make new friends, and develop essential life skills. Here’s why enrolling your child in BJJ at Professional Martial Arts Academy / START BJJ NH could […]
In my view, no program combines physical education and character development quite like martial arts. Here’s why it’s an excellent choice for kids and teens, especially when compared to traditional team sports: 1. Self-Defense Self-defense is a top reason many choose martial arts. Our programs teach effective self-defense techniques and strategies to anticipate and avoid […]
Not only is it a great activity that keeps participants physically active, but it also instills a sense of achievement and ethics as you practice and practice and work your way up to earning a black belt. Even if you have no previous experience in martial arts, it is still a great activity to pick […]
As summer winds down and back-to-school preparations begin, you might be feeling the shift from leisurely days to the hustle and bustle of a new school year. With shorter days and a busier schedule on the horizon, it’s time to help your kids transition smoothly from summer relaxation to school routines. To make the transition […]
Summer is here, and it’s the perfect time for beach days, BBQs, and vacations. However, with all these fun activities, it’s easy to let your health slip. Here are 6 straightforward tips to keep you feeling great and healthy all season long. 1. Apply Sunscreen Daily Sunscreen is a must for protecting your skin from […]
Self-discovery is a process “Knowing yourself is the beginning of all wisdom.” ― Aristotle Life is about the journey. When you follow your true path, you create new opportunities, experience different things, and shape the life you desire. Simply sitting back and letting things happen won’t yield the quality of life you aspire to. Many people struggle […]
Martial arts offer a holistic approach to wellness, blending physical, mental, and spiritual growth. Whether you’re aiming to boost your fitness, enhance mental clarity, or cultivate inner peace, martial arts can guide you towards reaching your full potential. 1. Embrace a Healthier Lifestyle Looking to transform your lifestyle? Martial arts can be the catalyst for […]
At first, the viral sensation of “Dad Bod” looks like the best thing to happen to men since the launch of ESPN. Six-pack abs and rapid weight loss are suddenly out and six packs (of beer) and ribs (smothered in BBQ sauce) are in! Goodbye, Hugh Jackman, hello Jack Black! But what at first looks like a […]
If you’re seeking a fresh approach to improving your health and fitness, consider swapping the gym for our martial arts classes. Men’s martial arts offer a dynamic and effective solution for achieving your fitness goals. Explore how martial arts can enhance your overall well-being and transform your routine. 1. Boost Your Cardiovascular Health One of […]
Four Steps to a Great Attitude By: Brian Tracy In martial arts, it’s not just about the challenges you face but how you choose to respond to them. Whether you’re dealing with daily obstacles or unexpected setbacks, the way you react can significantly impact your success and well-being. In this article, we’ll explore practical strategies […]